Corinna Maggy
Columnist, Health Matters
518-605-3549
Corinna Maggy is a National Academy of Sports Medicine certified personal trainer and corrective exercise specialist offering private personal training, classes, and weight management programs.
Recent Stories
Be sure to eat your greens
Health Matters
If there is one thing I can’t stress enough about improving your diet, it is to “Eat more green leafy vegetables”!
Exercising with joint pain can be a real challenge
Health Matters
For those with joint problems, getting enough exercise can seem like a real challenge.
January workout of the month
Health Matters
The following workout is a beginner workout that can also be used by the experienced exerciser as a warm up or just to switch things up a bit.
Brand new to strength training?
Are you interested in strength training, but don’t know where to start?
Stress induces weight gain
Health Matters
Stressful times may trigger emotional or stressful eating.
December’s Express Workout of the Month
Health Matters
This time of year especially, things get crazy, we are running around trying to get all our shopping done, cooking, baking, wrapping presents, parties.
Have any holiday season plans?
Health Matters
Nobody goes into the holiday season wanting to gain five to 10 pounds of unwanted weight, however, most people do.
Workout of the month
Health Matters
The holidays are creeping closer and your days may be getting busier, with all the holiday shopping, baking, and cooking (healthy of course).
Lunchbox 101 continues
Health Matters
Since I had such a great response to my Lunchbox 101 series, I have decided to continue the series on a monthly basis throughout the school year.